Soup Cleanseby Ancient Habit™

Soup Cleanse: smooth vegetable soups and broths replace regular meals for one to five days.

The pattern

Many traditions, one recurring need.

Congee, pepper soup, French bouillon, chicken soup, rosół, and atole come from six kitchens on four continents. Each one turned up, again and again, in front of someone who was sick, run down, newly postpartum, very young, or very old. Kitchens an ocean apart kept reaching for a warm bowl at the same moment.

The three days

What three days of soup looks like.

A bowl of clear golden broth
Three days

Soup at every meal, morning to night.

Red lentils
Whole meals

Real food, with the fiber and protein left in.

A soup ladle
Your appetite

Eat when hungry. Ladle more when you like.

Your liver and kidneys keep doing the detox work.A soup cleanse does not replace medical care.

The pot

A field guide to what goes in.

A handful of humble plants do most of the work in these soups. Here are six, photographed and named the way an old botany book would name them. Turn a card over to see what each one does in the pot.

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Explore

Read it, cook it, wear it.

The books

Soup Remembers

Six food traditions that return to soup, what the research says, and a three-day protocol with sixteen recipes.

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The kit

Sahel Sunrise

The morning blend from the three-pouch kit. Warm and ginger forward, with millet and legumes for the body.

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The goods

Ancient Nourishment.

A small collection of clothing and objects for anyone who suspects that soup is the original fast food.

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Writing

Notes between the books.

Recipes, reading, rethinking, and the occasional argument with the wellness industry. Published on the blog, roughly twice a month.

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New writing, book news, and a note when the three-day kit is ready.

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